If you use a computer for a long time, it can hurt your wrists and cause discomfort, pain, or long-lasting injuries like carpal tunnel syndrome.
Luckily, an ergo wrist rest, is a simple tool that can help protect your wrists while you work. Also, this small but useful accessory can make a big difference in how comfortable and productive you are at work.
This article will talk about how using PostureUp’s edge rest can protect your wrists and the main reasons why you should have one.
How an Edge Rest Protects Your Wrist
It can be painful to rest your wrist directly on a hard surface or keep it in an awkward position. Luckily, with an edge rest, it can help you:
Supports Neutral Wrist Positioning
A neutral wrist position means your hand and forearm are aligned in a straight line, minimizing awkward angles that can lead to pain.
As a result, this positioning lowers the risk of developing wrist issues. It’s even a simple solution to help you maintain a healthier wrist posture.
Prevents Wrist Hyperextension
Wrist hyperextension occurs when the wrist bends too far back, causing stress on the tendons and muscles.
An edge rest stops this by providing a cushioned surface where your wrist can rest comfortably. This cushion ensures that your wrist doesn’t extend beyond its normal range of motion.
By keeping the wrist in a safe range, you’ll even experience less stress and fewer injuries over time.
Stops Repetitive Strain Injuries (RSIs)
Repetitive Strain Injuries (RSIs) occur when muscles, tendons, or nerves are overused due to repeated movements. This can lead to pain, stiffness, and reduced function, especially in areas like the wrists.
Typing, using a mouse, or performing similar tasks for extended periods without proper wrist support can contribute to these injuries. Using a wrist rest can help stop common RSIs, such as:
- Carpal Tunnel Syndrome: Caused by pressure on the median nerve in the wrist, leading to pain, numbness, and tingling.
- Tendinitis: Inflammation of tendons from overuse, often resulting in pain and swelling.
- Tenosynovitis: Inflammation of the tendon sheath, causing pain and difficulty moving the wrist.
Improves Blood Circulation
When your wrists are not pressed against hard surfaces, circulation improves, reducing the chances of numbness or tingling. Better circulation means oxygen and nutrients can reach your muscles more effectively, keeping them healthy and preventing cramps.
This is particularly beneficial during long periods of work, as it helps you stay more comfortable and focused. Plus, better blood flow is important for keeping your hands feeling fresh and preventing muscle fatigue.
Why Choose an Edge Rest?
Choosing an Edge Rest is a proactive step toward maintaining wrist health since it has useful factors, like:
Perfect Fit for Most Desks
Its adjustable size ensures it can adapt to different desk setups, providing consistent support for your wrists. This versatility helps maintain a proper wrist position whether you’re working at a large or small desk.
Premium Memory Foam Padding
This type of foam conforms to the shape of your wrist, reducing pressure points and enhancing comfort during long hours of work. Memory foam also helps in maintaining a stable position, which is crucial for preventing wrist strain.
Easy Maintenance
Many edge rests come with removable, washable covers that make cleaning simple. The materials used are often resistant to spills and stains, so you can easily wipe down the surface to keep it fresh.
Easy maintenance means less hassle for you, allowing you to focus on your work without worrying about upkeep.
Versatile and Stylish
Edge Rests come in various designs and colors, allowing you to choose one that matches your style and workspace. Their sleek and modern look even fits well with any desk setup, enhancing the aesthetic of your work area.
Invest in One for Long-Term Wrist Health
Buying good ergonomic accessories, like an edge rest, will not only make your work better, but it will also help your health in general. So, put your wrist health first today and enjoy a more pain-free and productive work environment.
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