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This article discusses aromatherapy, which is a concept that scientists are now researching seriously in terms of its ability to cure different kinds of sicknesses.
Overview on Aromatherapy and Essential Oils
Aromatherapy is commonly known as the use of essential oils from plants or trees for mental or physical well-being. Typically, these oils are rubbed onto the body through massage, put into diffusers or sometimes inhaled directly through the nose by someone. The reason behind why aromatherapy works can be attributed to how smells interact with our brains thus affecting them directly hence our emotions and overall thinking is also affected.
Nevertheless, one must be careful when handling essential oils since they contain strong chemicals that may harm if not used properly. For example; never apply undiluted essential oil onto your skin but mix it with carrier oil such as coconut before applying it on your skin surface. Failure to observe this precaution may result in skin irritation or other adverse reactions on your skin.
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The Role of Fragrance in Human Health
Smell has always been a source of inspiration throughout human history. People have used scents to treat various mental health disorders including depression. Just recently however scientists have begun taking this therapy more seriously than ever before. According to recent studies and publications there appears to be a need for more research in this area as it shows promising results in treatment and management of different conditions through fragrance use.
How Aromatherapy Works
During aromatherapy, the process begins when we breathe in some smell. After smelling something our olfactory system (the part that gives us a sense of smell) quickly picks it up and takes it to the brain where it is broken down into electrical signals. These electric signals then go to the limbic system within our brain which is closely linked with emotions and memory among other things. In particular, scent affects the amygdala, responsible for emotions, and hippocampus which helps in formation of memories.
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This connection between smell and our brain functioning can greatly affect how we behave or feel about ourselves (mood) as well as general mental wellness. For example; some scents can help relieve stress while at the same time improving memory, even helping us stay emotionally balanced too. Essential oils contain volatile organic compounds (VOCs) that have high chemical composition hence their effectiveness when used through aromatherapy.
The Scientific Perspective on Aromatherapy
There is a growing evidence base supporting therapeutic use of essential oils today than it was ever before. Many researches conducted in reputable universities and hospitals which have shown beyond reasonable doubt that this practice can greatly improve mental health as well as physical wellbeing. Antibacterial, anti-infectious, antimicrobial and anti-parasitic properties are possessed by these kinds of oils thus making them suitable for medicinal purposes. Therefore, scientific and non-scientific communities are encouraging this therapy to be used as a healer for mental and overall body wellbeing.
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